Facing Your Phobias

Ten percent of people suffer from some sort of phobia.  A phobia is an irrational fear that can cause anxiety and borderline panic.  The most common phobias are towards animals like dogs, cats or spiders.  Many  phobias tend to develop at a young age, but they can often set in later in life and are called “situational phobias.”

Watch the segment from TODAY

The most successful way to get over a phobia is to sit down with a professional and expose yourself to what is causing your fear.  Exposure therapy can remove your phobia in a just a few sessions.

Get more information and tips on Today Show on iVillage!



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1 Comments

Joyce said:

I am going through a tough time right now I am a 54yr old woman. I have no close friends, my mom past my father was murdered, my step father just died he sexually abused me when I was 11 before that it was his brother and father. It might have started around 4? I really can't remember my child hood. my first husband and I split because he drank too much my second abused me for 9yrs the police told me smile more, make him a nice meal it was pathetic. Then I left and had fun here and there when I could, I had 2 really good children. Then I met someone who was quiet wow what a change, ya he abused me for 6yrs. I met another man and we got along good he was fun younger than myself. when his ex wife seen we were getting close she wanted him back and I told him to go if that is what he wants he had 2 children I was also taking care of. Then I met someone else we had so much fun, we would laugh a lot the children loved him after 4yrs I got pregnant his ex got murdered he came back and asked to see me well I said yes of course. He turned into a monster.After 15yrs of horrifying abuse I left but He beat me so bad during those yrs that I had to have about 4 back surgeries.Of course he tells everyone I was meen,they believe him they all feel bad for him except for the people that know me I would not even insult an ant.He is a sociopath for sure. When I finally left and felt free I registered for school, but my advisor told me to withdraw because I got breast cancer. I was like give me a break I finally was through with the abuse and I get this, I had a mastectomy on my right breast. The doctors scarred me up pretty bad across my stomache and the top of my breast. I am a happy person, I do not hate men I realise they are not all alike. I am funny I do not think I am a bad looking woman. I have been in counciling for some yrs and have come a long way but I just do not know how to get out there and meet people. I need to do this. Plus I would love to meet a nice man now that I can tell the difference..lol.., but I can't do it. I do not know how to. I am afraid I will end up alone and I do not want to be. I want a companion. You can not have one if you can not go out to meet friends. I've lost them all from the past. I am disabled, with terrible back pain and breast pain. I am numb across my stomache and right breast and shoulder area. I am out of work now. I would like to work from home I make baskets and other crafts. I want to write a book to let women know that no matter how old they are they can get out of abuse. I would like to use my poetry to help them.Councelers have used my poetry. How can you do these things if you have no money. Will a man want someone who is scarred like me. I seem fine on the outside but I am the lonelyest woman I know. I won't go out alone. I have not been out in so many yrs I cannot do it alone. I need friends. I have to much time on my hands. If I could work making my baskets maybe I could make enough money to help me with my book of poetry.You need money for the stuff to put in the baskets, which I do have. In the meantime I might meet someone nice. I know I have written sooo much. I am a funny, silly , optimistic, and strong woman I am a survivor but I am 54 I can not turn back the clock even though that would be nice. Do you have advice? I went and read some poetry at a nearby place to force myself to get out there but they have moved. I do not drive. Which is another thing I want to do. I could get around a lot more.I talk to a classmate on line he is from junior high I do not remember him. We do talk though, through messages. I am afraid to call him. He has given me his phone# He has not put his picture up and that bothers me. I know we went to school together because he brought it up first and he mentioned some teachers we had, it was very funny but I do not remember him. What do you think about getting out there again after all these yrs? I really need to know.I am frustrated it has been 4yrs since I have been with a man and I don't meen sexually I meen at all. I never really dated I have never lived alone, I've always taken care of everybody and now I do not know how to take care of myself. If this makes sense tell me..lol..because it sounds ridiculous to me.
I just put myself out there for the world to see. oh well worse has happened right? toodles Joyce

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About Me

Psychiatrist, author and Today show contributor Gail Saltz shares what's on her mind and helps explain what's on yours.

Disclaimer
This Blog is designed for educational purposes only. You should not rely on this information as a substitute for personal medical attention, diagnosis or hands-on treatment. If you are concerned about your health, please consult your family’s health provider or go to the emergency room.

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